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How do Victoria’s Secret models work out?

Everyone knows that Victoria’s Secret Models are beautiful, with great bums, and nice figures. There are many women who want to know what their secrets are. But that is a Secret that Victoria does not keep for them. VS models workout like many other beautiful figured women who know what mix of excersize to look great without getting to sinewy or bulky.

How do Victoria’s Secret models work out?

how-do-victoria-secret-models-work-out-miami-photographers-modeling-and-fashion-photographer

–Alessandra Ambrosio, frequents spinning classes, to maintain her beautiful figure and legs. She sprinkles in some low-impact sculpting excersizes.

–Lily Aldridge does yoga in the morning. She also, just like Gigi Hadid and Cara Delevigne, goes for boxing sessions at Gotham Gym for light weight training some rounds of sparring.

–Gisele Bündchen does cardio-workouts most of the week with a few days being dedicated to Anusara yoga.

–Some of the VS models such as, Miranda Kerr and Isabela Fontana, use ballet for sculpting. Ballet poses and movements can target certain muscles like the triceps, adductors, abductors to help tone and accentuate the shape of the body.

As I mentioned in another post, How do Calvin Klein models train?, a good blend of Pilates, yoga, and/or calisthenics that work the core small muscle groups are good for not buling up to much. And nothing beats good old fashion cadio-workouts which burn calories and maintain muscle durring a modeling career. But it is good to mix up your workouts so that the body does not get bored.

See Questions On Quora

from Answers by James Santiago on Quora via Quora.

How does one become a Victoria’s Secret model?

How does one become a Victoria’s Secret model?

Victoria’s Secret says, ”We select models from both the Ford and Elite Modeling agencies in New York City. Unfortunately, we do not have information to release regarding specific criteria they must meet. We suggest that you contact a modeling agency if you want to pursue a modeling career.” Go to the open call at Ford or Elite in New York City. These two agencies are primarily responsible for negotiating the contracts of Victoria’s Secret models.

How does one become a Victoria’s Secret model?Victorias Secret

An open call is a time agencies put aside to meet new models. Call them and ask when they have “open calls” or look for that information on their website. When you arrive be sure to look amazing and have the snapshots in hand. Enter the Victoria’s Secret Fashion Show Competition. In 2009 Victoria’s Secret had open calls in October in New York, New York, Chicago and Miami to launch the career of an unknown model. There are presently four requirements to be in the competition. Models must be female, between 18 to 30 years of age, from the United States and a minimum of 5’8″ tall (barefoot).

The competition is once a year. Google it and look out for it.Get to know Edward Razek . For the last fifteen years Edward Razek has been the man behind the casting of Victoria’s Secret. He is responsible for choosing who walks down the catwalk and who appears in their advertisements. He has been instrumental in launching the careers of Heidi Klum and Daniela Pestova to superstar status.Here is some first hand information about the 2015 casting.

Here is Gigi being overwhelmed by acceptance into the VS fashion show.